Nutrient Comparison: Municipal Tap Water VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Municipal Tap Water versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Municipal Tap Water vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
- 5 ounces of Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Municipal Tap Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Municipal Tap Water vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain 31.9 times more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 439 times more Potassium and more Zinc than Municipal Tap Water.
- Both Municipal Tap Water and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Municipal Tap Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Municipal Tap Water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
- 5 ounces of Municipal Tap Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Municipal Tap Water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.