Nutrient Comparison: Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have more Vitamin A, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B12, 15.9 times more Vitamin C and 95 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 21 times more Copper, more Iron, 10 times more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 1.9 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have 3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 5 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.