Nutrient Comparison: Bottled Whiskey Sour Mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Whiskey Sour Mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Whiskey Sour Mix vs Acorns:
- 5 ounces of Bottled Whiskey Sour Mix have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 8.6 times more Vitamin B1, 11.8 times more Vitamin B2, more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Bottled Whiskey Sour Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bottled Whiskey Sour Mix vs Acorns:
- 5 ounces of Bottled Whiskey Sour Mix have more Sodium and 2.8 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 20.5 times more Calcium, more Copper, 7.2 times more Iron, 62 times more Magnesium, more Manganese, 13.2 times more Phosphorus, 19.3 times more Potassium and 7.3 times more Zinc than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 4.4 times more Energy, 238.6 times more Fat, 387.8 times more Saturated Fat, 353.5 times more Omega 6, 1.9 times more Carbohydrate and 61.5 times more Protein than Bottled Whiskey Sour Mix.
- 5 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6 and Protein