Nutrient Comparison: Powder Whiskey Sour Mix VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Powder Whiskey Sour Mix have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Powder Whiskey Sour Mix have 18.1 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron and 23.7 times more Potassium than Powder Whiskey Sour Mix.
- Both Powder Whiskey Sour Mix and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Whiskey Sour Mix have 3 times more Energy, 3.7 times more Carbohydrate and 141 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 3.7 times more Protein than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein