Nutrient Comparison: Caffeine Free Cola ZEVIA VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Caffeine Free Cola ZEVIA versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caffeine Free Cola ZEVIA vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Caffeine Free Cola ZEVIA as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Caffeine Free Cola ZEVIA vs Canned Kidney Beans:
- 5 ounces of Caffeine Free Cola ZEVIA have 1.3 times more Water than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 49.3 times more Sodium and more Zinc than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Caffeine Free Cola ZEVIA as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain more Energy, more Omega 3, 12.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Caffeine Free Cola ZEVIA as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.