Nutrient Comparison: Caffeine Free Cola ZEVIA VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Caffeine Free Cola ZEVIA versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caffeine Free Cola ZEVIA vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Caffeine Free Cola ZEVIA as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caffeine Free Cola ZEVIA vs Sunflower Seed Butter:
- 5 ounces of Caffeine Free Cola ZEVIA have 159.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 20.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Caffeine Free Cola ZEVIA.
- 5 ounces of Caffeine Free Cola ZEVIA provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein