Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, 14.3 times more Vitamin C, 1.7 times more Vitamin E and 6.6 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Spears Frozen Broccoli:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.1 times more Copper and 2.1 times more Manganese than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 3.9 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 1.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 3.3 times more Energy, 4.3 times more Carbohydrate and 13.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Omega 3 and 2.4 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.