Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Tomato Paste:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 10.7 times more Vitamin B3, 6 times more Vitamin B6, 7.8 times more Vitamin C and 5.5 times more Vitamin E than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Tomato Paste:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 2.3 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 10.2 times more Potassium, 17.7 times more Selenium, 19.7 times more Sodium and 3.5 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Carbohydrate and 1.6 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Tomato Paste offer comparable quantities of Energy and Fiber per five ounces.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.