Nutrient Comparison: Frozen Blackberries VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 13.4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.5 times more Vitamin B6, 11.6 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Royal Red Kidney Beans:
- 5 ounces of Frozen Blackberries have 6.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 8.3 times more Copper, 10.9 times more Iron, 6.3 times more Magnesium, 13.5 times more Phosphorus, 9.6 times more Potassium, 8 times more Selenium and 10.6 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.1 times more Energy, 1.9 times more Omega 3, 3.7 times more Carbohydrate, 5 times more Fiber and 21.5 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.