Nutrient Comparison: Canned Blackberry Juice VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Royal Red Kidney Beans:
- 5 ounces of Canned Blackberry Juice have 2.5 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 32.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.7 times more Vitamin B3, 18.9 times more Vitamin B6 and 39.3 times more Vitamin B9 than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Royal Red Kidney Beans:
- 5 ounces of Canned Blackberry Juice have 7.6 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.9 times more Calcium, 8.8 times more Copper, 18.1 times more Iron, 6.6 times more Magnesium, 33.8 times more Phosphorus, 10 times more Potassium, 10.7 times more Selenium and 6.5 times more Zinc than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Energy, 1.3 times more Omega 3, 7.5 times more Carbohydrate, 249 times more Fiber and 84.4 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Blackberry Juice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.