Nutrient Comparison: Canned Blackberry Juice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B2, 6.2 times more Vitamin B6, 3 times more Vitamin B9, 3.5 times more Vitamin C, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Blackberry Juice have 2.7 times more Copper and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.3 times more Iron, 4.6 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Selenium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have 2.7 times more Omega 3, 1.5 times more Carbohydrate and 5.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 30 times more Fiber and 10.3 times more Protein than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.