Canned Blackberry Juice has 1.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Boiled Spears Frozen Broccoli?
Canned Blackberry Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.5 times more Vitamin A, 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 8.4 times more Vitamin B6, 4.1 times more Vitamin B9, 4.8 times more Vitamin C, 2 times more Vitamin E and 7.9 times more Vitamin K than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Boiled Spears Frozen Broccoli:
300 calories of Canned Blackberry Juice have 2 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium, 32.6 times more Sodium and 1.4 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 2 times more Omega 3, 13 times more Omega 6 and 3.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 40.7 times more Fiber and 14 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6