Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Broccoli Raab
Weight per 300 calories
Canned Blackberry Juice
790g
Broccoli Raab
1364g
Canned Blackberry Juice has 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Broccoli Raab?
Canned Blackberry Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 37.7 times more Vitamin A, 23.3 times more Vitamin B1, 12.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.1 times more Vitamin B6, 14.3 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 25.5 times more Vitamin K than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Broccoli Raab:
300 calories of Canned Blackberry Juice have 1.6 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.5 times more Calcium, 7.7 times more Iron, 1.8 times more Magnesium, 10.5 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, 57 times more Sodium, 3.2 times more Zinc and 1.8 times more Water than Canned Blackberry Juice.
300 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have 4.6 times more Omega 6, 1.6 times more Carbohydrate and 11.7 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 2.8 times more Omega 3, 46.6 times more Fiber and 18.3 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6