Nutrient Comparison: Canned Blackberry Juice VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Blackberry Juice versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 21.8 times more Vitamin A, 13.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B6, 8.3 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Broccoli Raab:
- 100 grams of Canned Blackberry Juice have 2.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9 times more Calcium, 4.5 times more Iron, 6.1 times more Phosphorus, 1.5 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Blackberry Juice have 2.7 times more Carbohydrate and 20.3 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Omega 3, 27 times more Fiber and 10.6 times more Protein than Canned Blackberry Juice.
- 100 grams of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.