Nutrient Comparison: Broccoli Raab VS Cherries, tart, dried, sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Cherries, tart, dried, sweetened :
- 100 grams of Broccoli Raab have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 9.5 times more Vitamin E and 43.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Broccoli Raab and Cherries, tart, dried, sweetened provide similar amounts of Vitamin A and Vitamin C per 100 grams.
- 100 grams of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Cherries, tart, dried, sweetened :
- 100 grams of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus, 2.5 times more Sodium, 3.1 times more Zinc and 5.6 times more Water than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 5.5 times more Copper and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened contain similar levels of Magnesium per 100 grams.
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.1 times more Omega 3 and 2.5 times more Protein than Cherries, tart, dried, sweetened .
- While 100 g of Cherries, tart, dried, sweetened contain 15.1 times more Energy, 28.2 times more Carbohydrate and 176.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 100 grams.