Nutrient Comparison: Broccoli Raab VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Cherries, tart, dried, sweetened :
- 1 kilogram of Broccoli Raab has 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 9.5 times more Vitamin E and 43.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Broccoli Raab and Cherries, tart, dried, sweetened provide similar amounts of Vitamin A and Vitamin C per one kilogram.
- 1 kilogram of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Cherries, tart, dried, sweetened :
- 1 kilogram of Broccoli Raab has 2.8 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus, 2.5 times more Sodium, 3.1 times more Zinc and 5.6 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 5.5 times more Copper and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened contain similar levels of Magnesium per one kilogram.
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.1 times more Omega 3 and 2.5 times more Protein than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 15.1 times more Energy, 28.2 times more Carbohydrate and 176.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.