Nutrient Comparison: Broccoli Raab VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cherries, tart, dried, sweetened :
- 14 ounces of Broccoli Raab have 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9, 9.5 times more Vitamin E and 43.9 times more Vitamin K than Cherries, tart, dried, sweetened .
- Both Broccoli Raab and Cherries, tart, dried, sweetened provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- 14 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cherries, tart, dried, sweetened :
- 14 ounces of Broccoli Raab have 2.8 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus, 2.5 times more Sodium, 3.1 times more Zinc and 5.6 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 5.5 times more Copper and 1.9 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened contain similar levels of Magnesium per 14 ounces.
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Omega 3 and 2.5 times more Protein than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 15.1 times more Energy, 28.2 times more Carbohydrate and 176.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.