Comparing Nutrients in 500 calories Broccoli RaabVS Cherries, tart, dried, sweetened
Weight per 500 calories
Broccoli Raab
2273g
Cherries, tart, dried, sweetened
150g
Cherries, tart, dried, sweetened have 15.1 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cherries, tart, dried, sweetened ?
Broccoli Raab VS Cherries, Tart, Dried, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cherries, tart, dried, sweetened ?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cherries, tart, dried, sweetened :
500 calories of Broccoli Raab have 14.1 times more Vitamin A, 42.3 times more Vitamin B1, 19.3 times more Vitamin B2, 21.3 times more Vitamin B3, 25.6 times more Vitamin B6, 114.2 times more Vitamin B9, 15.8 times more Vitamin C, 144.2 times more Vitamin E and 664.8 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cherries, tart, dried, sweetened :
500 calories of Broccoli Raab have 43 times more Calcium, 2.8 times more Copper, 47.6 times more Iron, 15.1 times more Magnesium, 30.7 times more Phosphorus, 7.9 times more Potassium, 37.8 times more Selenium, 38.4 times more Sodium, 46.6 times more Zinc and 84.4 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 10.2 times more Fat, 31.1 times more Omega 3, 16.3 times more Fiber and 38.4 times more Protein than Cherries, tart, dried, sweetened .
While 500 kcal of Cherries, tart, dried, sweetened contain 1.9 times more Carbohydrate and 11.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cherries, tart, dried, sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 500 calories.