Nutrient Comparison: Canned Blackberry Juice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Blackberry Juice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Blackberry Juice vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 21.8 times more Vitamin A, 13.5 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 8.1 times more Vitamin B6, 8.3 times more Vitamin B9, 1.8 times more Vitamin C, 1.8 times more Vitamin E and 14.7 times more Vitamin K than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Blackberry Juice vs Broccoli Raab:
- 1 kilogram of Canned Blackberry Juice has 2.7 times more Copper than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 9 times more Calcium, 4.5 times more Iron, 6.1 times more Phosphorus, 1.5 times more Potassium, 33 times more Sodium and 1.9 times more Zinc than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Blackberry Juice has 2.7 times more Carbohydrate and 20.3 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Omega 3, 27 times more Fiber and 10.6 times more Protein than Canned Blackberry Juice.
- 1 kilogram of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
- Both Canned Blackberry Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.