Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Salt:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9, 2.5 times more Vitamin C, 1.9 times more Vitamin E and 1.5 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 2 times more Copper, 1.9 times more Iron, 2.2 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, 80.7 times more Sodium and 3.7 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 3.5 times more Energy, 5.3 times more Omega 3, 4 times more Carbohydrate and 8.3 times more Sugars than Canned Carrots with Salt.
- Both Blueberries, canned, heavy syrup, solids and liquids and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.