Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, heavy syrup, solids and liquids versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 2.4 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 4.6 times more Vitamin B2, 62.3 times more Vitamin B3, 79.1 times more Vitamin B5, 22.3 times more Vitamin B6, 118.5 times more Vitamin B9 and 68.7 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Roasted Sunflower Seeds:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 64 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 34.5 times more Copper, 11.5 times more Iron, 32.3 times more Magnesium, 10.4 times more Manganese, 115.5 times more Phosphorus, 21.3 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have 7.5 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 150.9 times more Fat, 193.3 times more Saturated Fat, 381.2 times more Omega 6, 6.9 times more Fiber and 29.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Roasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein