Nutrient Comparison: Blueberries, canned, light syrup, drained VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries, canned, light syrup, drained versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries, canned, light syrup, drained vs Frozen Carrots:
- 5 ounces of Blueberries, canned, light syrup, drained have 3.6 times more Vitamin B2 and 2.4 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and 5 times more Vitamin C than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Blueberries, canned, light syrup, drained as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blueberries, canned, light syrup, drained vs Frozen Carrots:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.6 times more Manganese than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.8 times more Phosphorus, 4.4 times more Potassium, 22.7 times more Sodium and 3.7 times more Zinc than Blueberries, canned, light syrup, drained.
- Both Blueberries, canned, light syrup, drained and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Blueberries, canned, light syrup, drained as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blueberries, canned, light syrup, drained have 2.4 times more Energy, 4.4 times more Omega 3, 2.9 times more Carbohydrate, 3.7 times more Sugars and 27.2 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Blueberries, canned, light syrup, drained.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Blueberries, canned, light syrup, drained as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in five ounces.