Nutrient Comparison: Sweetened Dried Blueberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Blueberries versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweetened Dried Blueberries have 4.1 times more Vitamin B2, 2 times more Vitamin C, 23.5 times more Vitamin E and 25.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Dried Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Blueberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Sweetened Dried Blueberries have 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per five ounces.
- Both Sweetened Dried Blueberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Blueberries have 2 times more Energy, 9.1 times more Omega 3, 4 times more Omega 6, 2.9 times more Carbohydrate, 232.8 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat and 5.4 times more Saturated Fat than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6