Nutrient Comparison: Sweetened Frozen Blueberries VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 159.4 times more Vitamin B1, 5.1 times more Vitamin B2, 28.9 times more Vitamin B3, 52.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Sunflower Seed Flour:
- 5 ounces of Sweetened Frozen Blueberries have 10.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 19 times more Calcium, 43.9 times more Copper, 17 times more Iron, 173 times more Magnesium, 7.5 times more Manganese, 98.4 times more Phosphorus, 291 times more Selenium and 82.5 times more Zinc than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Sweetened Frozen Blueberries as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.8 times more Energy, 25.5 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 120.2 times more Protein than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
- Both Sweetened Frozen Blueberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.