Partially Defatted Sunflower Seed Flour has 3.8 times more energy per unit of mass than Sweetened Frozen Blueberries, which is high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Sunflower Seed Flour?
Sweetened Frozen Blueberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 41.5 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B3, 13.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 8.3 times more Vitamin B9 than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Frozen Blueberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Sunflower Seed Flour:
100 calories of Sweetened Frozen Blueberries have 3.4 times more Potassium and 39.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Calcium, 11.5 times more Copper, 4.4 times more Iron, 45.1 times more Magnesium, 2 times more Manganese, 25.7 times more Phosphorus, 75.9 times more Selenium and 21.5 times more Zinc than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 2.3 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 31.3 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
Both Sweetened Frozen Blueberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.