Nutrient Comparison: Frozen Boysenberries VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Boysenberries versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Boysenberries vs Brazilnuts:
- 5 ounces of Frozen Boysenberries have 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 4.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 6.5 times more Vitamin E than Frozen Boysenberries.
- Both Frozen Boysenberries and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Boysenberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Boysenberries vs Brazilnuts:
- 5 ounces of Frozen Boysenberries have 25.1 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 21.8 times more Copper, 2.9 times more Iron, 23.5 times more Magnesium, 2.2 times more Manganese, 26.9 times more Phosphorus, 4.7 times more Potassium, 9585 times more Selenium and 18.5 times more Zinc than Frozen Boysenberries.
- 5 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Boysenberries have 1.4 times more Omega 3 and 3 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 13.2 times more Energy, 258.1 times more Fat, 1792.7 times more Saturated Fat, 248.6 times more Omega 6, 1.4 times more Fiber and 13 times more Protein than Frozen Boysenberries.
- Both Frozen Boysenberries and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein