Nutrient Comparison: Frozen Whole Wheat Chapati Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Chapati Bread versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 5.5 times more Vitamin E and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Chapati Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 2.8 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 266 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium and 1.3 times more Sodium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Chapati Bread have 1.9 times more Energy, 1.8 times more Fat, 3.1 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Carbohydrate, 10.1 times more Sugars, 4.2 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in five ounces.