Nutrient Comparison: Cracked-wheat Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cracked-wheat Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cracked-wheat Bread vs Brazilnuts:
- 5 ounces of Cracked-wheat Bread have 6.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Cracked-wheat Bread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cracked-wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cracked-wheat Bread vs Brazilnuts:
- 5 ounces of Cracked-wheat Bread have 179.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.7 times more Calcium, 7.9 times more Copper, 7.2 times more Magnesium, 4.7 times more Phosphorus, 3.7 times more Potassium, 75.8 times more Selenium and 3.3 times more Zinc than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Brazilnuts contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cracked-wheat Bread have 4.2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Energy, 17.2 times more Fat, 17.6 times more Saturated Fat, 37.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cracked-wheat Bread.
- Both Cracked-wheat Bread and Brazilnuts offer comparable quantities of Omega 3 per five ounces.