Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Tomatoes with Green Chilies:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 3 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 21.3 times more Energy, 133.8 times more Fat, 583 times more Omega 3, 56 times more Omega 6, 14.6 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein