Nutrient Comparison: White Gluten-free Bread made with rice flour, corn starch or tapioca VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Orange Juice:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 9.6 times more Vitamin B1, 24 times more Vitamin B2, 13.8 times more Vitamin B3, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for White Gluten-free Bread made with rice flour, corn starch or tapioca vs Canned Orange Juice:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 13.8 times more Calcium, 3.4 times more Copper, 26.3 times more Iron, 10 times more Manganese, 3 times more Phosphorus, 111.8 times more Sodium and 12 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Potassium and 2 times more Water than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- Both White Gluten-free Bread made with rice flour, corn starch or tapioca and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have 5.3 times more Energy, 34.9 times more Fat, 54.3 times more Saturated Fat, 18.4 times more Omega 6, 4.2 times more Carbohydrate, 14.3 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.5 times more Sugars and 2.4 times more Fructose than White Gluten-free Bread made with rice flour, corn starch, and/or tapioca.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both White Gluten-free Bread made with rice flour, corn starch, and/or tapioca as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in five ounces.