Nutrient Comparison: Italian Bread VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Italian Bread versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Italian Bread vs Tomato Paste:
- 5 ounces of Italian Bread have 9.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 8.5 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 14.8 times more Vitamin E and 3.8 times more Vitamin K than Italian Bread.
- 5 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Italian Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Italian Bread vs Tomato Paste:
- 5 ounces of Italian Bread have 2.9 times more Calcium, 1.6 times more Manganese, 3.2 times more Selenium, 10.5 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Copper, 1.6 times more Magnesium and 8.2 times more Potassium than Italian Bread.
- Both Italian Bread and Tomato Paste contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Italian Bread have 3.2 times more Energy, 5.8 times more Fat, 19.4 times more Omega 3, 7.7 times more Omega 6, 2.5 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.6 times more Sugars, 6.3 times more Fructose and 2 times more Fiber than Italian Bread.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6