Nutrient Comparison: Toasted Multi-grain Bread VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Multi-grain Bread versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Multi-grain Bread vs Dried Acorns:
- 5 ounces of Toasted Multi-grain Bread have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Toasted Multi-grain Bread with Whole-grain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Multi-grain Bread vs Dried Acorns:
- 5 ounces of Toasted Multi-grain Bread have 2.1 times more Calcium, 2.6 times more Iron, 1.6 times more Manganese, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Copper and 2.8 times more Potassium than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Dried Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Multi-grain Bread have 1.8 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.8 times more Energy, 6.8 times more Fat, 4.3 times more Saturated Fat and 3.3 times more Omega 6 than Toasted Multi-grain Bread with Whole-grain.
- Both Toasted Multi-grain Bread and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.