Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Refrigerated Whole Wheat Naan Bread versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Tomato Juice with Salt:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Tomato Juice with Salt:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 5.9 times more Calcium, 3.8 times more Copper, 4.4 times more Iron, 6.2 times more Magnesium, 20.6 times more Manganese, 9.9 times more Phosphorus, 22.8 times more Selenium, 1.8 times more Sodium and 11.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refrigerated Whole Wheat Naan Bread have 16.8 times more Energy, 23.1 times more Fat, 153 times more Saturated Fat, 7 times more Omega 3, 55.5 times more Omega 6, 13.1 times more Carbohydrate, 1.3 times more Sugars, 12 times more Fiber and 12 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein