Nutrient Comparison: Oat Bran Bread VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Toasted Sunflower Seeds:
- 5 ounces of Oat Bran Bread have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 12.2 times more Vitamin B5, 11 times more Vitamin B6 and 2.9 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per five ounces.
- Both Oat Bran Bread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Toasted Sunflower Seeds:
- 5 ounces of Oat Bran Bread have 117.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 13.6 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 8.2 times more Phosphorus, 3.3 times more Potassium and 6 times more Zinc than Oat Bran Bread.
- Both Oat Bran Bread and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 1.3 times more Omega 3 and 1.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 12.9 times more Fat, 8.5 times more Saturated Fat, 23.5 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Oat Bran Bread.