Nutrient Comparison: Oatmeal Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Acorns:
- 5 ounces of Oatmeal Bread have 3.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Acorns:
- 5 ounces of Oatmeal Bread have 1.6 times more Calcium, 3.4 times more Iron, 1.6 times more Phosphorus, more Sodium and 2 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 3.8 times more Potassium than Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 5.4 times more Fat, 4.4 times more Saturated Fat and 2.9 times more Omega 6 than Oatmeal Bread.
- Both Oatmeal Bread and Acorns offer comparable quantities of Carbohydrate per five ounces.