Nutrient Comparison: Oatmeal Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Dried Beechnuts:
- 5 ounces of Oatmeal Bread have 1.3 times more Vitamin B1 and 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Oatmeal Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Dried Beechnuts:
- 5 ounces of Oatmeal Bread have 66 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.2 times more Copper, 1.4 times more Manganese and 7.2 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 11.4 times more Fat, 8.1 times more Saturated Fat, 17 times more Omega 3 and 11.5 times more Omega 6 than Oatmeal Bread.