Nutrient Comparison: Oatmeal Bread VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Dried Butternuts:
- 5 ounces of Oatmeal Bread have 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin C than Oatmeal Bread.
- Both Oatmeal Bread and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- Both Oatmeal Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Dried Butternuts:
- 5 ounces of Oatmeal Bread have 1.2 times more Calcium, 1.4 times more Selenium and 447 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Copper, 1.5 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Energy, 13 times more Fat, 1.9 times more Saturated Fat, 87.2 times more Omega 3, 21 times more Omega 6 and 3 times more Protein than Oatmeal Bread.
- Both Oatmeal Bread and Dried Butternuts offer comparable quantities of Fiber per five ounces.