Nutrient Comparison: Oatmeal Bread VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Fresh Orange juice:
- 5 ounces of Oatmeal Bread have 4.4 times more Vitamin B1, 8 times more Vitamin B2, 7.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 12 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Oatmeal Bread.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Fresh Orange juice:
- 5 ounces of Oatmeal Bread have 6 times more Calcium, 4.8 times more Copper, 13.5 times more Iron, 3.4 times more Magnesium, 67.1 times more Manganese, 7.4 times more Phosphorus, 246 times more Selenium, 447 times more Sodium and 20.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 6 times more Energy, 22 times more Fat, 29.3 times more Saturated Fat, 9.1 times more Omega 3, 55.3 times more Omega 6, 4.7 times more Carbohydrate, 20 times more Fiber and 12 times more Protein than Fresh Orange juice.
- Both Oatmeal Bread and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein