Nutrient Comparison: Oatmeal Bread VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Oatmeal Bread versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Tomato Puree:
- 5 ounces of Oatmeal Bread have 16 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Oatmeal Bread.
- 5 ounces of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oatmeal Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oatmeal Bread vs Tomato Puree:
- 5 ounces of Oatmeal Bread have 3.7 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 35.1 times more Selenium, 16 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.4 times more Copper, 3.1 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oatmeal Bread have 7.1 times more Energy, 21 times more Fat, 24.2 times more Saturated Fat, 25 times more Omega 3, 19.5 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6