Nutrient Comparison: Oatmeal Bread VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Oatmeal Bread versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oatmeal Bread vs Tomato Puree:
- 1 pound of Oatmeal Bread has 16 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 5.2 times more Vitamin A, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and 2.3 times more Vitamin K than Oatmeal Bread.
- 1 pound of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oatmeal Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oatmeal Bread vs Tomato Puree:
- 1 pound of Oatmeal Bread has 3.7 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 3.2 times more Phosphorus, 35.1 times more Selenium, 16 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Copper, 3.1 times more Potassium and 2.4 times more Water than Oatmeal Bread.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oatmeal Bread has 7.1 times more Energy, 21 times more Fat, 24.2 times more Saturated Fat, 25 times more Omega 3, 19.5 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6