Nutrient Comparison: Toasted Oatmeal Bread VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Oatmeal Bread have 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B5, 5.9 times more Vitamin B6, 7.4 times more Vitamin B9 and 15 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- Both Toasted Oatmeal Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Royal Red Kidney Beans:
- 5 ounces of Toasted Oatmeal Bread have 8.3 times more Selenium and 37.4 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 4.4 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 8.7 times more Potassium and 2.4 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Royal Red Kidney Beans contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 10.7 times more Fat, 11.8 times more Saturated Fat and 18 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.4 times more Omega 3, 5.8 times more Fiber and 2.8 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6