Nutrient Comparison: Toasted Oatmeal Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Brazilnuts:
- 5 ounces of Toasted Oatmeal Bread have 6.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 10.7 times more Vitamin E than Toasted Oatmeal Bread.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Toasted Oatmeal Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Brazilnuts:
- 5 ounces of Toasted Oatmeal Bread have 1.2 times more Iron and 162 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.2 times more Calcium, 7.7 times more Copper, 9.2 times more Magnesium, 5.3 times more Phosphorus, 4.3 times more Potassium, 71.8 times more Selenium and 3.7 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Brazilnuts contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 3 times more Omega 3, 4.5 times more Carbohydrate and 3.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.3 times more Energy, 14 times more Fat, 21.1 times more Saturated Fat, 14 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Toasted Oatmeal Bread.