Nutrient Comparison: Toasted Oatmeal Bread VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Oatmeal Bread versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Florida Oranges:
- 5 ounces of Toasted Oatmeal Bread have 3.5 times more Vitamin B1, 5.9 times more Vitamin B2, 7.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin E than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 150 times more Vitamin C than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Oatmeal Bread have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Oatmeal Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Florida Oranges:
- 5 ounces of Toasted Oatmeal Bread have 1.7 times more Calcium, 5.8 times more Copper, 32.7 times more Iron, 4.1 times more Magnesium, 42.6 times more Manganese, 11.4 times more Phosphorus, 53.4 times more Selenium, more Sodium and 13.9 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.8 times more Water than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Oatmeal Bread have 6.3 times more Energy, 22.9 times more Fat, 30.6 times more Saturated Fat, 9.8 times more Omega 3, 56.2 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Fiber and 13.1 times more Protein than Florida Oranges.
- Both Toasted Oatmeal Bread and Florida Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein