Nutrient Comparison: Frozen Whole Wheat Paratha Bread VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Wheat Paratha Bread versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Boiled Cauliflower:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 19.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Boiled Cauliflower:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 1.6 times more Calcium, 8.1 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 11.8 times more Selenium, 30.1 times more Sodium and 4.8 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- Both Frozen Whole Wheat Paratha Bread and Boiled Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Wheat Paratha Bread have 14.2 times more Energy, 29.3 times more Fat, 83.2 times more Saturated Fat, 48.1 times more Omega 6, 11 times more Carbohydrate, 2 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.4 times more Omega 3 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6