Nutrient Comparison: Enriched White Pita Bread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Acorn Flour:
- 5 ounces of Enriched White Pita Bread have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B5 and 20.2 times more Vitamin B6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Acorn Flour provide similar amounts of Vitamin B9 per five ounces.
- Both Enriched White Pita Bread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Acorn Flour:
- 5 ounces of Enriched White Pita Bread have 2 times more Calcium, 2.2 times more Iron, more Sodium and 1.3 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 3.6 times more Copper, 4.2 times more Magnesium, 3.6 times more Manganese and 5.9 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Acorn Flour contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Pita Bread have 1.2 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.8 times more Energy, 25.1 times more Fat, 23.6 times more Saturated Fat and 11.4 times more Omega 6 than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.