Nutrient Comparison: White Pita Bread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Cooked Broccoli Raab:
- 5 ounces of White Pita Bread have 1.6 times more Vitamin B1 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Cooked Broccoli Raab:
- 5 ounces of White Pita Bread have 2.2 times more Copper, 1.3 times more Manganese, 9.6 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 2.9 times more Potassium and 2.8 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Cooked Broccoli Raab contain similar levels of Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 11 times more Energy, 16.5 times more Omega 6, 17.9 times more Carbohydrate and 2.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Omega 3 and 1.3 times more Fiber than Unenriched White Pita Bread.
- 5 ounces of White Pita Bread provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6