Nutrient Comparison: White Pita Bread VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Tomato Puree:
- 5 ounces of White Pita Bread have 10.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Tomato Puree:
- 5 ounces of White Pita Bread have 4.8 times more Calcium, 2.8 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Copper, 1.3 times more Iron, 3.7 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 7.2 times more Energy, 6.2 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Tomato Puree.
- Both White Pita Bread and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Unenriched White Pita Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.