Nutrient Comparison: White Pita Bread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of White Pita Bread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Pita Bread vs Tomato Puree:
- 14 ounces of White Pita Bread have 10.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Pita Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Unenriched White Pita Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for White Pita Bread vs Tomato Puree:
- 14 ounces of White Pita Bread have 4.8 times more Calcium, 2.8 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 1.3 times more Iron, 3.7 times more Potassium and 2.7 times more Water than Unenriched White Pita Bread.
- Both White Pita Bread and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Pita Bread have 7.2 times more Energy, 6.2 times more Omega 6, 6.2 times more Carbohydrate and 5.5 times more Protein than Tomato Puree.
- Both White Pita Bread and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Unenriched White Pita Bread as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.