Nutrient Comparison: Pan De Torta Salvadoran Bread VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Tomato Puree:
- 5 ounces of Pan De Torta Salvadoran Bread have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Vitamin B6 and 1.4 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Tomato Puree:
- 5 ounces of Pan De Torta Salvadoran Bread have 2.6 times more Calcium, 1.2 times more Iron, 1.5 times more Manganese, 7.5 times more Phosphorus, 19.3 times more Selenium, 13.9 times more Sodium and 1.7 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.6 times more Copper, 2.1 times more Potassium and 3.9 times more Water than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Puree contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 10.3 times more Energy, 83.1 times more Fat, 104.9 times more Saturated Fat, 303.3 times more Omega 3, 99.5 times more Omega 6, 5.7 times more Carbohydrate, 3.7 times more Sugars and 4.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 9.5 times more Fructose than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6