Nutrient Comparison: Toasted Protein Bread VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Protein Bread versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Toasted Protein Bread have 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B6 than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread with Gluten as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Boiled California Red Kidney Beans:
- 5 ounces of Toasted Protein Bread have 2.1 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 30.2 times more Selenium, 111 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Copper than Toasted Protein Bread with Gluten.
- Both Toasted Protein Bread and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Protein Bread have 2.2 times more Energy, 26.7 times more Fat, 2 times more Omega 3, 52.2 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.8 times more Fiber than Toasted Protein Bread with Gluten.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6